“Shelby worked with me in the couple months prior to my big A race of 2011: Ironman Arizona. She not only reconfigured my nutritional needs to get some undesired body weight and fat down but also helped me ‘carbo load’ prior to the event as well as work with me on my nutritional needs for during the event. This was my second race of that distance (2.4 mile swim, 112 mile bike ride, 26.2 mile run – all required to be completed in 17 hours) and nutritionally speaking everying thing was on target on race day! I had zero issues with regard to nutrition! I am racing an Ironman again in July 2012 and feel like I will be even more prepared for that one. At least nutritionally speaking!” ~Gina Welc, Team Z